Having trouble sleeping? This is what you should do.

Unless you have some form of medical problem that affects your body’s ability to sleep, it’s highly likely that your sleep problems are caused by a disruption to your body’s main circadian rhythm. Basically your internal clock is not properly set which means that your body does not know if it’s time to be asleep or awake….

Review of Philips EnergyUp Energy light

Philips have produced light therapy lamps for years now and have a lot of experience, which really shows. Philips EnergyUp Energy light is my personal favourite due to the combination of beautiful design, strong but pleasant light and the overall ease of use. The lamp has a modern, clean and minimalistic look that looks good enough to…

Quick recommendations

These are our recommended light therapy lamps. Please note that the links below to amazon are affiliate links, this means that if you buy the product we would get a small commission. However as promised, these are honest recommendations and you won’t find a product on this site that we wouldn’t use ourselves. Philips EnergyUp…