Unless you have some form of medical problem that affects your body’s ability to sleep, it’s highly likely that your sleep problems are caused by a disruption to your body’s main circadian rhythm. Basically your internal clock is not properly set which means that your body does not know if it’s time to be asleep or awake….
Review of Philips EnergyUp Energy light
Philips have produced light therapy lamps for years now and have a lot of experience, which really shows. Philips EnergyUp Energy light is my personal favourite due to the combination of beautiful design, strong but pleasant light and the overall ease of use. The lamp has a modern, clean and minimalistic look that looks good enough to…
Thinking about buying a light therapy lamp?
If you have shopped around for a good light therapy lamp for a while you’ll notice that there are a lot things to keep in mind. A quick browse online for products will result in a multitude of different lamps and designs and it is really hard to figure out what to look for in…
What is light therapy?
So yes, first of all, what is light therapy? Briefly, light therapy is the use of light, typically from a strong artificial light source, to correct your bodies main internal clock. This helps your body to know when it is time to sleep and when it is time to be awake. The result from using…
Improving sleep
What are the best ways to improve your sleep?
Quick recommendations
These are our recommended light therapy lamps. Please note that the links below to amazon are affiliate links, this means that if you buy the product we would get a small commission. However as promised, these are honest recommendations and you won’t find a product on this site that we wouldn’t use ourselves. Philips EnergyUp…